1. INTRODUCTION
The term gut, synonymous with gastrointestinal tract (GIT) is a passageway of an elaborate digestive system. It is the largest reservoir of microbes in the human body. Leading from the mouth and ending in the anus, the entire GIT comprises organs such as the stomach, liver, gall bladder, and pancreas, along with their secretions. The gut microflorae along with their DNA and the surrounding milieu in which these microbes reside, are referred to as the gut microbiome and, occasionally considered as a virtual organ of the body [1]. This gut microflorae with over 100 trillion microbes, includes the commensals and pathobionts and bacteria, viruses, and fungi that weigh around 200 g [2]. The organs along the GIT together perform intricate processes of mechanical and chemical digestion and absorption of digested food. It is also assigned the function of subsequent elimination of undigested food. The walls of the GIT are supplied with neurons, forming the enteric nervous system (ENS) very similar to the central nervous system (CNS). The gut, also referred to as the “second brain” has a significant function in the mental health of an individual. The microbes help in establishing a communication between the brain and the gut which is responsible for the neurological and immunological health of an individual [3]. However, it is the intestine that harbors the most diverse and abundant microbial community in the body [4]. This microbial population is dominant in bacteria that are from categories such as the Firmicutes, Bacteroidetes, and Actinobacteria [5]. Intestinal bacterial phyla are represented by Firmicutes (species, e.g., Clostridiales, Lactobacillus, Enterococcus) and Bacteroidetes (species, e.g., Bacteroides) that make up the larger proportion while the other phyla Actinobacteria (Bifidobacteria), Proteobacteria (Escherichia coli), Fusobacteria, and Verrucomicrobiota are represented in less numbers [6,7]. Bifidobacterium is a beneficial bacterium that helps to fight harmful bacteria [8]. It also helps in receiving the energy from diet in the adipose tissues, hence protecting the individual from diet-related obesity [9].
A decline in the diversity of microbes or loss of beneficial microbes leads to dysbiosis, a condition that makes an individual susceptible to various immune-mediated, metabolic, neural, and psychiatric diseases. A dysbiotic microbiota can further alter the barrier integrity and flood the tissues and organs with molecules/microbes/toxins, which negatively impact the metabolism. Since the gut microbes set an individual’s metabolism, immunity, and overall health trajectory [10], it is imperative to know the communication between the microbiome and the body parameters. Investigations on gut microbial diversity are therefore, an emerging technology that facilitates insights into microbial ecosystems. The 16S ribosomal RNA (rRNA) amplification and whole-genome shotgun sequencing are the two most commonly used methods to study the diversity of the gut microbiota [11]. Lack of microflora diversity in the gut leads to various medical conditions, such as the gastroesophageal reflux or peptic ulcer diseases. This further involves treatments such as proton pump inhibitors and comprehensive digestive stool analysis. Moreover, it is evident that dietary-based modifications in the gut microbiome are the safest way to achieve a healthy self. Hence, the function of pre- and probiotics in the diet cannot be overlooked.
The present review provides a brief about the crucial role played by the gut microflora and the biological interactions within the body. It also reiterates the importance of a healthy lifestyle and diet in maintaining a balance of our gut microbiome. The state of imbalance or dysbiosis leads to health complications and therapeutic interventions. Further, the review also suggests some uncomplicated microbiome restoration strategies, thereby opening new avenues for preventive healthcare [Figure 1].
2. GUT MICROBIOME – THE SIGNATURE OF LONGEVITY
The diverse microbiome, besides microbes, also includes 50–100 fold more genes in the host. These additional genes contribute enzymes, not coded by the host. These enzymes play a crucial role in modulating host metabolism and hence are a significant part in the regulation of host physiology [12]. Certain bacteria, such as Bacteroides fragilis, Eubacterium lentum, Enterobacter agglomerans, Serratia marcescens, and Enterococcus faecium [13], anaerobically synthesize vitamin K2 (menaquinone) that is essential in decreasing vascular calcification, elevating high-density lipoprotein, and lowering cholesterol. All these are also significant in lowering the risk of cardiovascular disorders [14]. Gut bacteria also synthesize Vitamin B and Vitamin K, which have an important role in sugar and fat metabolism and maintenance of hemostatic functions. Further, the deficiency of Vitamin B5 and Vitamin B12, linked to disorders such as insomnia, neuropsychological disorders is regulated by the gut microbes [15,16].
Gut microflora is known for its function in the co-metabolism of bile acids with the host where they get associated with the liver to help detoxify and get rid of xenobiotics [17]. Furthermore, cholesterol-derived chemicals that are synthesized in the liver, conjugate with glycine or taurine, are subsequently stored in the gall bladder and then secreted in the duodenum where the digestive process is aided. About 95% of bile acids get reabsorbed at the distal ileum, and the remaining 5%, which are the unabsorbed primary bile acids, are bioconverted to secondary bile acids, deoxycholic acid, and lithocholic acid. The enzymes required for this conversion are provided by the colon bacteria such as Clostridium scindens [18]. Thus, these bacteria prove to regulate certain digestive conditions through the levels and bile acid profiles [19].
Microbes synthesize metabolites with pleiotropic effects. These metabolites further act as signaling molecules facilitating neuroendocrine crosstalks. This function physiologically links the gut with other systems. The gut and the central nervous system communicate through the vagus nerve that arises in the cranium. The gut microbiota establishes a connection with various pathways and metabolic processes such as the digestive, immune, and blood barrier systems. If the microbial diversity and/or population is disturbed, this communication falls apart. Leaky gut barrier is one of the reasons, another being dysbiosis which leads to low-grade systemic inflammation adversely affecting multiple organs [20]. The Gut–Brain Axis (GBA) is known for a significant role in diseases prevalent in elderly people, such as Alzheimer’s, an old age-related disease. The neurotransmitters such as serotonin, dopamine, noradrenaline, and gamma-aminobutyric acid required for GBA communication are synthesized partly in specialized epithelial cells (enteroendocrine cells) of the gut. These cells are, in turn, influenced by the gut microflora [21,22]. The microbiota can directly synthesize neurotransmitters and influence the enzymes and transporters involved in neurotransmitter metabolism. Besides the neurotransmitters, there are other regulatory mechanisms in the communication that occur in the gut. While the vagus nerve strikes a direct connection, the gut environment is further sensed by the ENS. The signals sent by the ENS are transmitted to the brain which then controls the cognitive functions. The Gut-associated lymphoid tissue (GALT) with its immune system also assists in recognizing the signals given by the microbiota by releasing signaling molecules such as cytokines. These molecules cross blood–brain barrier along with the short-chain fatty acids (SCFAs) which actuate the release of hormones from the gut and are then carried to the brain.
3. GUT BARRIER - INTEGRITY AND DYSBIOSIS
The gut barrier or the mucosal barrier comprises a mucus layer and epithelium and is a link between the outside surroundings and the host internal milieu for the microbes. The gut microbiota such as E. coli, Lactobacillus acidophilus, Clostridium perfringens and several such species of the internal milieu and the host immune cells (external host environment) such as macrophages and neutrophils occupy different “niche” in the intestine. The latter are genetically tuned to attack invading alien organisms. As a result, the gut microbes can also be destroyed by host immune cells if they enter the external environment. It happens when the mucosal barrier is impaired. The leaky gut allows the microbes from the internal milieu to enter the mucosa with ease which are further attacked by the “resident” macrophages. This excessive immune response to gut microbes induces intestinal inflammation, the very cause of several gastrointestinal diseases [23].
The inflammation and dietary habits of an individual are intricately related to gut microbial imbalance and disease occurrence. Although majorly diet is known for maintaining beneficial microbe balance in the gut, the reverse cycle may also be true. Inflammation of the gut can also induce microbial imbalance or dysbiosis, leading to a pathological state. The diet rich in sugars and fats accelerates loss of intestinal membrane integrity leading to inflammation. In the reverse order dysbiosis and inflammation disrupt membrane integrity, which allows bacterial products to enter the bloodstream unfiltered, aggravating inflammation and causing diseases such as obesity and inflammatory bowel disease (IBD).
Several studies have indicated that a change in diet can bring rapid changes to gut microbial communities. For example, a high-fat diet leads to mucus production impairment and increases barrier-disrupting microbial population which increases intestinal permeability [24].
Clinically, the membrane integrity can be tested by the Dual Sugar Absorption Test. In this test, sugars such as lactulose and mannitol are administered orally, and urinary excretion is measured. The blood biomarkers, such as zonulin, fatty-acid-binding proteins, and lipopolysaccharide-binding proteins in the samples provide indirect evidence for impaired integrity [25].
To understand the physiological implications of a leaky gut, it is necessary to know the structure of the barrier system. The mucosal barrier comprises four functional components: mechanical, chemical, immune, and biological, that work in a coordinated manner to maintain functional stability between the outside and the inside world [Figure 2]. The epithelial cells, including goblet cells, paneth cells, and absorptive cells, provide the defense layer of the intestinal mucosa [26]. These cells remain joined by junctional complexes, and include tight junctions (TJs), gap junctions, adherens junctions, and desmosomes that contribute to the mechanical barrier [27]. The intercellular TJ proteins are important for determining paracellular permeability, which is the movement of molecules through the intercellular spaces. The other route for microbes is the transcellular passage across epithelial cells. The paracellular route is significant for the transport of solutes or hydrophilic molecules that are smaller than 600 Da in size. This size limitation of proteinaceous molecules and other molecules, such as antigens, restricts their movement through the paracellular route [28]. However, when the intestinal integrity is compromised, pathogens, pro-inflammatory substances, and antigens enter the bloodstream. Such alteration in the environment might trigger a disease or an inflammation [29-31]. The TJ proteins bind to the actomyosin cytoskeleton and are in charge of the increased permeability to electrolytes and small molecules upon contraction [32].
| Figure 2: Key defense mechanisms of intestinal mucosa: Structural, immune, biochemical. Reference: Stephan C Bischoff DOI: 10.1186/s12876-014-0189-7© Bischoff et al.; license BioMed Central Ltd. 2014.
[Click here to view] |
Mucus in the intestine performs a critical function in the chemical barrier. It brings about bacteriolysis, meant to inhibit the invasion of pathogenic bacteria. This barrier is created by the digestive acids released by GIT digestive enzymes, along with other molecules, namely, mucopolysaccharides, glycoproteins, and glycolipids. GALT and secretory immunoglobulin A along with other cell types such as macrophages, the natural killer cells, and intraepithelial lymphocytes, constitute the immune barrier. This is necessary for maintaining intestinal immunity homeostasis [33,34].
A biological barrier is a stable and interrelated microecosystem composed of resident intestinal flora. The obligate anaerobes comprise the dominant bacterial community in the gut with less oxygen availability. It represents a mutually dependent relationship that continues to evolve with the host [35]. As a “virtual organ,” the gut microbiota is associated with metabolic processes, promotion of immune system maturation, and protection of neural function, and directly or indirectly also regulates both the physiological and pathological processes [36].
The intestinal integrity and intact epithelium are important for protecting the host against several diseases [10]. If this integrity is lost, the gut becomes leaky and permeable [Figure 3a and b]. In a leaky gut, the probability of leakage of bacterial components such as lipopolysaccharides (LPS) from the cell wall of Gram-negative bacteria is more, leading to a condition referred to as metabolic “endotoxemia” [37]. This increases the chances of inflammation, due to colonization and growth of pathogenic (pathobionts) microbes such as Clostridioides difficile, Helicobacter pylori, Helicobacter hepaticus, E. coli, and Proteus mirabilis. A similar leakage of commensal microbes contributes to allergy and autoimmune disorders [38]. These conditions of an imbalanced microbial population lead to diseases such as IBD, Clostridium difficile infection, celiac disease, obesity, colorectal cancer, and autism spectrum disorder. Further, studies reveal that besides the internal factors that make gut leaky, factors such as increased consumption of sugar, protein, or food additives, alcohol, drugs, lack of hygiene, anxiety, and stress also bring about bacterial translocation [39]. The bacterial species commonly translocated under such circumstances include E. coli, Klebsiella, Proteus, Enterobacter, Shigella, Salmonella, and Serratia. The leaky gut is responsible for the entry of LPS in the bloodstream and triggering low-grade inflammation, which further manifests in obesity. Furthermore, fat metabolism that leads to the formation of new fats and their storage in the adipose tissue is disturbed [40]. The SCFAs related to fat oxidation are also altered. The diet, too, correlates with dysbiosis. This is evidenced by the fact that during dysbiosis, bacteria present in the gut extract energy from indigestible carbohydrates of the diet. This leads to increased calorie absorption and obesity.
 | Figure 3: (a and b) Intact mucosal barrier in “a” and a state of dysbiosis due to loss of integrity of mucosal barrier in “b”.
[Click here to view] |
The healthy pregnant women, when compared to non-pregnant women, experience higher intestinal permeability [57]. This increased permeability is due to a combination of physiological, metabolic, and anatomical changes that occur during pregnancy, which include uterine enlargement and changes in hormonal levels. During pregnancy, there is a significant rise in progesterone, estrogen, and thyroid levels. The alterations in gut microbiota accompany such changes. Though increased intestinal permeability is normal during pregnancy, an unusual rise in permeability may occur due to various pregnancy-related issues. Conditions such as recurrent pregnancy loss, gestational diabetes, overweight, and obesity are some such complications [58]. Moreover, gut inflammation is a significant factor that contributes to an elevated intestinal permeability.
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